Mind-Body approach offers the latest, advanced, scientific & 21st century revolutionary approach of Mind-Body Medicine for the first time in India which was available for only the rich & affluent class hitherto in the western countries.
Mind Body Medicine is an outcome of empirical research on Body and mind & its effect on health, cognitive & work performance , is patient-centered (vs. disease-centered) approach that focuses on identifying and addressing the root causes of chronic health challenges as opposed to merely treating symptoms. Mind – Body approach emphasizes incorporating nutrition and lifestyle solutions rather than relying exclusively on pharmaceutical and surgical interventions.
Life Style
- Diet & Nutrition
The most notable change has been in the overall economic scenario in the country, with a robust growth rate. Globalization has resulted in the opening of multinational fast food chains in Indian cities, including the smaller cities. Lifestyles and dietary patterns that had started giving early warning signals towards the end of the previous century, these guidelines were first published, are continuing to follow a trend that promotes obesity and the attendant non communicable diseases.
- Psychological/Mental
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
- Physical Exercise
Physical activity keeps the body strong and healthy and improves mental health by decreasing depression, anxiety, pain and loneliness. Physical activity also improves focus, school performance, sleep and energy levels.